About Me

Balancing Western Medicine and Alternative Methods

Hi, my name is Kelly, and ever since I discovered I have lupus, I have been trying to balance western medicine approaches with alternative care methods. In my mind, you can use both of these approaches together to achieve optimum health. From the western medicine front, I use steroids to keep my symptoms under control, and on the alternative healing front, I embrace a healthy diet, take vitamins, practice mindfulness and meditation and occasionally see a naturopath in addition to my regular doctor. If you want to learn about anything related to health and medicine, you have come to the right spot. Please, read, explore and learn. Take care.

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Everything A Runner Needs To Know About Plantar Fasciitis

Posted on April 14, 2015

Running has a huge number of health benefits. You can build up your stamina, lose some calories, strengthen your muscles, strengthen your bones, and you can even experience mental health benefits by running too. And while running is mostly a good thing, it can feel like exactly the opposite when you experience a running injury. A common injury that occurs among runners is something called plantar fasciitis. This strange name is just a technical way of describing a kind of heel pain that is commonly associated with running. [Read More]

Everyday ways to prevent hearing loss

Posted on March 10, 2015

Hearing is one of the five critical senses and to have good hearing is imperative for experiencing the world around you fully. But as you get older, your hearing can often fail you. This is a natural thing and just a part of the ageing process in the same way that it is also natural to move at a slower pace as you get older and for your hair to become grey. [Read More]